Gastritis is an inflammatory process of the gastric mucosa.The disease is characterized by the following symptoms: severe localized pain in the upper abdomen and bloating.The pain can be severe or mild and painful.Gastritis attacks may also be accompanied by burping, nausea, or vomiting.With acute gastritis, patients experience loss of appetite, stomach heaviness, and pain.
Main causes of illness:
- Failure to maintain proper nutrition;
- pressure;
- Chronic infectious diseases;
- proneness to allergic reactions;
- alcohol and smoking;
- Infection with Helicobacter pylori;
- Abuse of fried foods.
Malnutrition can slow down people's recovery.To treat gastritis, you need to carefully monitor your diet.Dietary rules and the range of allowed foods depend on the form of the disease.We'll help you understand what you can and cannot eat when you have gastritis, and what you can drink when you have gastritis.
What diet is used to treat gastritis, both acute and chronic?
Acute gastritis not only causes stomach pain, but also nausea, making it difficult for patients to eat.If acute gastritis inflammation occurs, you need to drink more water, liquid porridge and jelly.Low-fat dairy products can also help: natural yogurt, kefir.You can have mashed potatoes.After a few days, once appetite returns, you can expand your diet.A special therapeutic diet will help you prepare the right menu for patients with gastritis.There are two main types of diet for gastritis.
In acute forms of the disease, doctors recommend following diet No. 1.Diet No. 5 treats chronic gastritis.These diets consider what you can't eat and what you can eat when you have gastritis.
Table 1-Main diet for acute gastritis
This strict diet is prescribed by doctors to treat acute attacks of the disease.This type of food helps quickly reduce inflammation and restore gastrointestinal function.Although the list of allowed products is small, it can make your menu diverse and your dishes delicious.The basis of this diet is a variety of soups made from permitted vegetables.You can add pasta and cereals to the first course of treatment for gastritis.It is useful to supplement such soups with cream, low-fat milk and eggs.
All dishes should be consumed in puree form.The temperature of dietary food should not be irritating to the stomach.Food should be hot.
Diet No. 1 has two options: 1A and 1B.
Features of Table 1A
- You need to eat small, frequent meals, six times a day.
- All foods are consumed in liquid or puree form.
Diet 1A not only helps relieve the exacerbation of gastritis, but also helps treat gastric ulcers.This diet should be followed after gastric surgery until you feel the pain is getting better.
Features of Table 1B
When acute inflammation resolves, use Diet 1B after Table 1A.Diet 1B is higher in calories and has different ratios of fat, protein, and carbohydrates.Some vegetables, breads and sour fruits are still prohibited.All the food was pureed too.You should eat five or six meals a day.Eat small, frequent meals and be careful not to overeat.
Authorized products
- Fat.Used to cook porridge.You can add unsalted butter or refined sunflower oil to your main dish.
- Beverages Light tea, preserves and jellies.You can drink light instant coffee with milk or mineral water.
- Sweet.You can enjoy marshmallows, honey and dishes made from fruits and berries: mousses, purees, jellies, jams.Sweet snacks made from dairy products.Maybe cookies.
- Boil eggs.
- dairy.Non-acid dairy products and dishes made with milk.Cottage cheese, sour cream, yogurt.
- porridge.Cook liquid porridge with water or milk.Salt is limited.Allowed grains: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or cooked in a double boiler.
- Chicken, rabbit or turkey.You can boil or steam the cutlets.
- Soup.It's not cooked in broth, but in vegetable broth.Use pureed form only.
- vegetable.You can eat potatoes, carrots, pumpkins, zucchini.Use cauliflower, beets, and ripe tomatoes sparingly.
Patients often ask whether they can eat bread if they have gastritis.In fact, there is no rule against eating bread.If you have gastritis, eat white bread.If only it were yesterday.You can also make cookies from white bread.
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Do not eat foods that irritate the gastric mucosa.Completely excluded:
- spicy seasonings;
- pickled vegetables;
- salty cheese;
- Ketchup.
Brown bread increases acidity, so you must avoid it.Baking is also not good for gastritis.If you have gastritis, what can you do with flour?Allowed: dry bread and biscuits.
You can't eat greasy food.When formulating a diet, exclude the following vegetables: cucumbers, cabbage, garlic, onions.Avoid dishes containing spinach and sorrel.
Eliminate the following grains from your menu:
- Millet;
- corn grits;
- barley;
- pea;
- barley
You should not feel heavy or painful in your stomach after eating food.If any food causes these symptoms, it's best to eliminate it from your diet.
Menu of the day
The daily menu should contain all the substances that are good for the body.Food must have the right balance of fat, protein and carbohydrates.
| quantity | eat | Menu of the day | ||
| The first option is not a puree dish | The second option is puree | |||
| 1 | first breakfast | Two soft-boiled eggs, light tea, buttered white bread. | Porridge, soft-boiled eggs, light tea. | |
| 2 | second breakfast | Fresh sour apples. | Baked apples. | |
| 3 | Lunch | Vegetable puree soup, steamed pork chops, oatmeal, rosehip infusion, white bread. | Oatmeal soup, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon tea snacks | Boiled fish, bread, preserves. | Rosehip soup, white bread. | |
| 5 | dinner | Rice pudding. | Mashed potatoes, boiled fish, light tea. | |
| 6 | second dinner | A cup of kefir before bed. | A glass of milk before going to bed. | |
A sample menu for the week should be developed according to the same rules.Eat six meals a day and use approved products.
Chronic Disease Diet No. 5
This diet is prescribed for people with chronic illnesses.You need to stick to this diet for a long time so that the disease doesn't get worse.Healthy people are also advised to maintain a balanced diet and eliminate foods that can aggravate gastritis.They can prevent gastritis by eating this diet.
Diet Five is a carefully balanced diet that includes foods that are gentle on the gastrointestinal tract.This diet helps not only with chronic gastritis, but also with conditions such as cholecystitis, chronic pancreatitis, cholelithiasis, and chronic colitis.This diet helps treat chronic constipation.
Dishes permitted under Diet 5 do not cause mechanical and chemical irritation to the stomach and intestines.By following such a diet, liver function can be restored, fat metabolism can be regulated, and the activity of the biliary system can be improved.
The fifth diet includes foods that meet all the nutritional needs of the body.By eating this diet, a person will get the right amount of energy and will feel happy and active.
Basic principles of nutrition
Daily meals are formulated taking into account a person's energy needs.The standard daily kilocalorie intake should not exceed 2,500 calories.Dietary fat intake can be 70 grams per day.Only a third of this should be of plant origin.The protein in the dish should be about 90 grams, half of which should come from vegetable sources and the other half from animal sources.You can consume 300-350 grams of carbohydrates.There should be no more than 40 grams of simple carbohydrates on the menu.
Please follow these rules:
- You should eat at least 5 meals a day.
- The diet must be strictly followed.You need to eat at the same time every day.
- Dishes can only be served hot.You cannot eat hot or cold food.
- It is necessary to maintain normal drinking habits.Drink 1.5-2 liters of water every day.
- Avoid overeating, don't rush snacks, and chew your food thoroughly.
cooking
Give priority to steamed and boiled dishes.Before serving, vegetables should be grated through a sieve or mashed in a blender.The meat also needs to be ground into a puree.When preparing first courses, pureed soups should not be used.You must also give up sour cabbage soup, okroshka and green borscht.Can I have soup with meat?Yes, but don't prepare it with broth.Add cooked meat to ready-made first dishes.
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If you have gastritis, you should not include hot sauces and sauces in your food list.You'll also want to limit animal fats, including lard.You cannot eat sausage or smoked sausage.It is necessary to limit the intake of liver, fatty fish and pork.Avoid canned foods.Mushrooms are also not good for gastritis.Be careful with baked goods.If you have gastritis, you should not eat fresh bread and baked goods.Don't overdo it with sweets, chocolate, and cocoa.It is best not to use beans and peas when preparing side dishes.People with gastritis should not eat seeds and nuts.Sushi lovers will have to give up their favorite dish because the spicy spices can irritate the stomach.Potato chips are not good for anyone.Avoid sugary carbonated drinks.Eating foods that are prohibited for gastritis can slow recovery.Instead, healthy foods can promote speedy recovery.
Diet No.5. Example of one-day menu for chronic gastritis
| quantity | eat | daily menu | ||
| first option | second option | |||
| 1 | first breakfast | Fresh apple and carrot salad.Steamed veal fillet.coffee with low fat milk | Oatmeal with milk or low-fat cottage cheese with sour cream and honey, light tea | |
| 2 | second breakfast | fresh sour apples | Baked apples. | |
| 3 | Lunch | Vegetable puree soup, stewed cabbage, boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon tea snacks | Rosehip tea and biscuits | Dried rosehip tea | |
| 5 | dinner | Rice porridge with milk, butter, a piece of cheese, and light tea | Mashed potatoes, grilled fish, light tea, cheese cake | |
The menu for a week with gastritis should consist of foods allowed by the diet.Everything needs to be eaten fresh and hot, so cook in small portions.
The best dietary prescription for treating gastritis
Although the amount of food allowed is small, the diet for gastritis should be varied.To make sticking to your diet easy, choose a week's worth of dish lists and recipes.This way you don’t have to think before your next meal: “Am I eating the right foods now?”
Make a thick oatmeal soup with milk
Element:
- 8 tablespoons oatmeal.spoon;
- 2 cups milk;
- 1 teaspoon sugar;
- 1 egg;
- 2 cups water;
- 1 tbsp.1 tablespoon of refined sunflower oil.
Preparation:
- Bring the oatmeal to a thorough boil in the water and cook for an hour.Beat eggs with sugar and add cold milk.
- Strain oatmeal soup.Add milk and eggs.Once boiling, add vegetable oil and salt.
Meat Soufflé
Element:
- 120 g boiled lean meat
- 1 egg
- 4 tablespoons milk
- 0.5 teaspoon flour
- 2 teaspoons vegetable oil
- 1 teaspoon butter
Preparation:
- Prepare the cream sauce.To do this, put the flour in a frying pan to dry and pour the milk.Stir until mixture thickens.Sometimes it takes 2-3 minutes.
- To make the pudding, grind the meat a few times.Has the meat turned into a uniform mass?Add the egg yolks and half of the cream sauce.Beat the egg whites until thick and foamy.Gently fold egg whites into meat mixture.Place the minced meat into molds and cook in a steam bath.
- Pour remaining sauce over finished meat soufflé.
in conclusion
Dietary nutrition will help healthy people maintain good shape and optimal weight.Delicious gastritis therapeutic dishes help restore health quickly.You can personally verify the benefits of proper nutrition and speed up your recovery with the help of eating right.